I always have had in my mind what my body was going to look like when I got older. You know that perfect body that we all picture. Well that is the key and the first step to getting that body. You have to picture what your going to look like, the more detailed the better. The next step is picturing yourself working for that body, imagine what you are going to have to do to get that body. Try and feel the exaustion of working hard the pleasure of accomplishing new heights, the mental fatigue. Third if you don't know what you need to do to accomplish your goal, get educated, or better yet get a trainer who will educate you and push you further than you can push yourself. Fourth stay focused on the end result you want and be patient, it will happen.
These are the steps that I have used to transform my body into what I want it to be. Just in the last couple of months I have stepped it up a level and am almost to the point of having the body I have always imagined. Here is a picture from March 2009 and one that was just taken this last weekend.
March2009: 178 lbs June 2009: 165lbs 8.5% Bodyfat
Holy cow! That is super impressive. What exactly did you do to lose the weight?
ReplyDeleteIntense Tonis. Way intense.
ReplyDeleteWOW. Thats amazing to me. Me and Ryan totally need to hire you. Way to go!!!!
ReplyDeleteTony you look great! And I'm saying that in a non hitting on you way haha....
ReplyDeleteIt's been hard to workout since my car wreck because one of my ankles is still way bad!
Great motivation thanks!